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Terri's Bone Broth Veggie Soup
In this thread, I'm sharing recipes from several of my Ayurvedic patients and close students, who have been trying to honor the rhythms...

Cary Twomey
Mar 13, 20202 min read


Ann's Spiced Zucchini “Half Moons”
Today is Day 11 of our thread on~HOW TO EAT SIMPLY TO IMPROVE YOUR OVERALL HEALTH & BUILD RESPONSIVE IMMUNITY~Today's Immune Boosting...

Cary Twomey
Mar 12, 20203 min read


Penelope's Cold & Congestion Busting Soup
Today's Immune Boosting vegetable dish is Penelope's Lemony Spinach Soup with Barley. I call this one cold & congestion busting...

Cary Twomey
Mar 10, 20203 min read


Lisa's Sautéed Kale with Tahini Sauce
Today's feature is Lisa's delicious Sautéed Greens & Tahini Sauce. Bitter greens are great for cleansing the liver and increasing it's...

Cary Twomey
Mar 9, 20203 min read


Jack's Nightshade-Free Veggie Pizza
Today is Day 7 of our thread on HOW TO EAT SIMPLY TO IMPROVE YOUR OVERALL HEALTH & BUILD A RESPONSIVE IMMUNITY~This is a series to follow...

Cary Twomey
Mar 8, 20203 min read


Teresa's Vegetable Medley
Today is Day 7 of our thread on HOW TO EAT SIMPLY TO IMPROVE YOUR OVERALL HEALTH & BUILD A RESPONSIVE IMMUNITY~This is a series to follow...

Cary Twomey
Mar 7, 20202 min read


Emily's Zucchni and Paneer Sauté
Today is Day 6 of our thread on HOW TO EAT SIMPLY TO IMPROVE YOUR OVERALL HEALTH & IMMUNITY~CORONA VIRUS: AN INVITATION TO CLEAN UP OUR...

Cary Twomey
Mar 5, 20203 min read


Deb's Asparagus Hash
CORONA VIRUS: AN INVITATION TO CLEAN UP OUR BODY, SPEECH AND MIND~
Today is Day 5 of our thread on HOW TO EAT SIMPLY TO IMPROVE YOUR..

Cary Twomey
Mar 4, 20202 min read


Susan's Hearty Roasted Veggies
HOW TO EAT SIMPLY TO IMPROVE YOUR OVERALL HEALTH AND TO BOOST YOUR IMMUNITY

Cary Twomey
Mar 3, 20202 min read


Stephanie's Easy Veggie Curry
HOW TO EAT SIMPLY TO IMPROVE YOUR OVERALL HEALTH AND TO BOOST YOUR IMMUNITY This is a series to follow up on my previous post on CORONA...

Cary Twomey
Mar 2, 20201 min read


Join Me Today In a Deep Bow To The Water
Good morning Friends~please join me today in one simple action of respect and a prayer of gratitude from your own heart towards the...

Cary Twomey
Mar 1, 20201 min read


Cary's Simple Veggie Dish with Ginger
As a follow up to the 2nd recommendation in my previous post on the Corona Virus-Tips for Self-Care and redirecting fear, this is a very

Cary Twomey
Feb 29, 20202 min read


Corona Virus~Tips for self-care & redirecting fear
Dear Friends,
I’d like to address the Corona Virus outbreak, and particularly the fear and panic that this kind of situation can bring.

Cary Twomey
Feb 27, 20204 min read


Sacred Ritual
Maha Shiva Ratri 2020
Midwest Dharma Wheel

Cary Twomey
Feb 27, 20201 min read


Turn Within
Winter is not the time to be outward focused, but rather to focus more on our inner landscape, to be less extroverted and action oriented...

Cary Twomey
Jan 30, 20201 min read


Go Within
Winter is not the time to be outward focused, but rather to focus more on our inner landscape, to be less extroverted and action oriented...
Cary Twomey
Jan 18, 20201 min read


Fall Season~Medicine For Your Whole Self
Utpali Ayurved Healing Center~at Midwest Dharma Wheel The Seasonal Juncture has just finished on Oct 7th, and it is time for an Ayurvedic...
Cary Twomey
Oct 15, 20194 min read


Self-Care For Summer~New CD Available
Learn to stay healthy, cool, and balanced in the summer season! On this audio CD, Cary shares the inspired wisdom of Ayurveda and...
Midwest Dharma Wheel
Jul 1, 20191 min read


Our Healing Sanctuary
Cary is treating a 4-month-old with has mysterious symptoms, and after many visits to allopathic specialists and given several tests, was...
Midwest Dharma Wheel
Jul 1, 20191 min read


Spinal Extension
This week at MDW we are celebrating Ann's exquisite spinal extension~ Strengthening spinal extension is very important-especially for...
Cary Twomey
Jul 1, 20191 min read
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