Self-Care

May 2, 20203 min read

Sign-Up Link Now Available~Dharma Talks Subscription

The sign-up page for our new Dharma Vidya Online is now available! Please click on the button provided above and it will take you...

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Cary Twomey

Apr 26, 20201 min read

Anxiety, Depression & Fear

Do you feel anxious, depressed, scared? Healthy touch helps us to feel grounded, connected, and in our bodies. We actually need it to be...

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Cary Twomey

Apr 14, 20201 min read

Connecting With You

Hello Everyone~ Lee and I hope that all of you are doing well and taking good care. We are enjoying seeing many of you online each week!

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Respiratory Health~Spring Allergies and Coronavirus

Cary Twomey

Apr 11, 20201 min read

Respiratory Health~Spring Allergies and Coronavirus

Many have been asking me how to support their immunity and respiratory health during this double impact period of coronavirus and spring...

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Pick Up Option Today~Medicine, Therabands, Self-Care Supplies

Cary Twomey

Apr 6, 20201 min read

Pick Up Option Today~Medicine, Therabands, Self-Care Supplies

Today at 1 PM, we will be at MDW for anyone who needs to pick up herbal medicine or self-care supplies. Some of you have also expressed...

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Respiratory & Immune Support Using An Essential Oil Diffuser

Cary Twomey

Mar 30, 20201 min read

Respiratory & Immune Support Using An Essential Oil Diffuser

We are diffusing essential oils each day at our house~you can included a few drops of any of these oils or a combination of a few: Basil..

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Cary Twomey

Mar 26, 20201 min read

Let's Rise To The Call Of The Moment

This is one of those moments where we have a chance to change an outcome if we participate as fully as possible. Let us take the highroad.

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Cary Twomey

Mar 13, 20202 min read

Terri's Bone Broth Veggie Soup

In this thread, I'm sharing recipes from several of my Ayurvedic patients and close students, who have been trying to honor the rhythms...

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Penelope's Cold & Congestion Busting Soup

Cary Twomey

Mar 10, 20203 min read

Penelope's Cold & Congestion Busting Soup

Today's Immune Boosting vegetable dish is Penelope's Lemony Spinach Soup with Barley. I call this one cold & congestion busting...

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Cary Twomey

Mar 8, 20203 min read

Jack's Nightshade-Free Veggie Pizza

Today is Day 7 of our thread on HOW TO EAT SIMPLY TO IMPROVE YOUR OVERALL HEALTH & BUILD A RESPONSIVE IMMUNITY~This is a series to follow...

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Cary Twomey

Mar 7, 20202 min read

Teresa's Vegetable Medley

Today is Day 7 of our thread on HOW TO EAT SIMPLY TO IMPROVE YOUR OVERALL HEALTH & BUILD A RESPONSIVE IMMUNITY~This is a series to follow...

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Corona Virus~Tips for self-care & redirecting fear

Cary Twomey

Feb 27, 20204 min read

Corona Virus~Tips for self-care & redirecting fear

Dear Friends, I’d like to address the Corona Virus outbreak, and particularly the fear and panic that this kind of situation can bring.

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