Yoga & Meditation

Yoga is the sister science of Ayurveda, and these two healing pathways are essentially inseparable. Yoga is in it's purest form when practiced and studied in relation to Ayurveda. Yoga is an ancient science of physical and spiritual practices to develop the body and the psycho-spiritual dimension of oneself. There are many different approaches to this ancient science of Self-Realization, and today in our modern culture you can find references to various styles of practice. Through the practice of Asana (physical postures and movements), Pranayama (structured practices of breathwork), Mudra (gestures made with the hands or body), Mantra (the chanting and repetition of Sacred Sound), Meditation (mind training), and Purification (cleansing practices to prepare the body for deeper states of awareness), one is able to engage in a process of physical, mental and spiritual growth and development. This is a science that grows with the evolution of our world and culture and is accessible to everyone. There are varying degrees in which one can engage in the practice of Yoga and Meditation.  Yoga and Meditation are Universal Science, not Religion.  Therefore, no matter what one's personal religious or spiritual background is, it is possible to engage these non-sectarian practices and deepen your connection to the One-Spirit behind all spiritual paths.

 

The style of yoga taught at Midwest Dharma Wheel is informed by our lifetime of study and practice. Our classes are rooted in Ayurveda's knowledge and in the understanding that the way we approach our practice deeply influences our state of balance and our development. You will find our classes are a creative mix of traditional Hatha yoga and movement that facilitates the flow of Prana, the life-giving energy of consciousness surrounding and flowing in the body; allowing one to move towards greater health and increased harmony in daily life. The classes have a strong anatomical base, are grounded in authentic traditional practice, and are rooted in Ayurvedic Medicine. They are taught by seasoned and well-trained practitioners, providing a supportive and loving environment that leaves room for the new and creative to emerge for each individual.

 

 

In addition to our group classes and private one-to-one

yoga instruction, Cary offers a weekly meditation group on

Sunday's 9:30-11:30 AM-by application.  You can find details on

how to participate in the Meditation page of our site.  

 

 

Weekly Group Yoga Classes (Currently Held Online)

Monday 6-7:30 PM Open Level Yoga with Lee         

Saturday 9:30-11 AM Open Level Yoga with Lee

Sunday 9:30-11:30 AM Weekly Meditation Group~See details on

the Mentoring or Meditation Pages.

 

 

Single Class Drop-In $20

10 Class Card*  $100

5 Class Card*  $60  

 

*Class cards are valid for all our group classes.

All class cards are valid for three months after purchase, after three months they will expire. Class cards are non-refundable but can be transferred to someone else.

 

*Please email or call the center to reserve your place in class. Mats and props are provided.

 

Private Yoga Sessions Options (Fees available upon request)

Privates & Semi-Private Sessions

Rehab/Yoga Therapy Sessions

Private Group Classes 

Travel to your location 

Please note our 24-hour cancelation policy~all appointments will be charged in full for cancelations or changes made in less than 24hrs of your scheduled appointment time.  

 

Apprenticeship or Yoga Teacher Mentoring

Cary offers Private Apprenticeship and Yoga Teacher

Mentoring. To inquire about an apprenticeship with Cary or one-to-one Yoga Teacher mentoring, you may contact us here:

Midwest Dharma Wheel

1900 D St.

Lincoln NE 68502

United States

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(402) 477-5101

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© Midwest Dharma Wheel, 2018. Site design by Erik Jampa Andersson & Cary Twomey.  Logo design by Jessica Ling Findley.