Weekly Group Classes

Pilates, Yoga, Whole Movement, Meditation~Held In person & On Line

All our group classes are held both in-person and over Zoom

Contact us if you would like to participate

Mondays

Evening Yoga, Open Level

6-7:30 PM CT

Tuesdays

Pilates Mat, Open Level

6-7:15 PM CT

Thursdays

Rise & Shine Yoga, Open Level

6-7 AM CT

Fridays

Lunch Hour Pilates, Open Level

Noon-1 PM CT

Saturdays

Yoga Deep Practice, Open Level

9:30-11 AM CT

Sundays

Meditation Group

Karma Yoga, 9:00-10 AM CT

Dharma Talk & Practice 10-11:15 AM CT