Recordings of teachings & workshops given by Cary~available as CD, DVD & Audio Download.
Intro to Ayurveda DVD
Video Teachings from one of Cary's Intro to Ayurveda Workshops.
5+ hours of video teachings $120
This DVD is a treasure for those that love Cary's intimate teaching style. She shares not only the inspired wisdom of Ayurveda, but also her personal teachings on the how to walk the Spiritual path. This recording includes her teaching the Sanskrit mantras that she gives to all her students of Ayurveda. It also has instructions on various aspects of the path, as well as the meditation to take us directly into the deep space of stillness in the heart; the deep silence from which all true knowledge unfolds.
This DVD is a great support for those that want to take a gentle step into the enormous body of Ayurveda's wisdom, and begin to apply it personally. These gems are interwoven with Cary's joyful guidance and invitation, for each of us to step fully into relationship with our full potential of health and with the Source from which true healing flows.
Ayurveda For Summer Season ~
Self-Care To Stay Healthy And Balanced In The Summer.
Double CD, Audio Recording $35
Learn to stay healthy, cool, and balanced in the summer season. In this audio recording, Cary teaches us how to relate to the summer season in all our activities: diet, routine, yoga practice, movement, self-care, meditation, etc.
Cary has a personal teaching style that makes you feel that she's right there, speaking directly to you. At the end of this recording, she guides us through a meditation and a few simple hand mudras to work with our energy and attitude in the heat of summer.
This CD is something to return to each summer to refresh yourself on what is to be avoided, and what to be moving towards during the firey season of summer.
Introduction To Tonglen Meditation~
Opening The Heart Of Compassion
Two CD Set, Audio Recording $30
"The practice of Tonglen uncovers the Sacred Heart of Love and Compassion present in everyone, and exercises our capacity to live it fully." ~Cary
Tonglen is the practice of learning to stay present with our own and others suffering, and to meet it with the heart of compassion and love. Tonglen means 'giving and taking', or sending and receiving, and refers to a meditation practice. It is a healing meditation done in conjunction with one's breathing, and in relation to one's parents, friends, perceived enemies, and to all beings gathered around oneself.
In doing this meditation one changes the attitude of seeing oneself as more important than other beings; one will come to consider others as more important than oneself. Tonglen shifts the feeling of being powerless in situations where there is great suffering.
The practice of Sending and Receiving helps us to get in touch with the obstacles that prevent us from understanding and caring. Through our own experience with suffering and the development of an atmosphere of openness toward it, we can begin to accept and be with ourselves and others in a more open, kind and understanding way. Our own difficult personal experiences then become the bridge that leads us to compassion, generosity, and fearlessness. The practice of Tonglen uncovers the Sacred Heart of Love and Compassion present in everyone and exercises our capacity to live it fully.
The function of the practice of Tonglen is to:
Create space for deeper self-acceptance, allowing us to be more available to others.
Reduce selfish attachment and increase awareness of others feelings and needs.
Open our hearts and develop peace.
Reduce self-centered behavior and attitudes.
Reduce fear, anxiety, and depression.
Purify and uplift the mind through the practice of giving.
Awaken to our humanity and a deeper sense of the preciousness of life.
Develop and expand loving-kindness, compassion, mercy and Awakened Heart.
Increase joy and well-being.
Access our unbounded spacious nature.
Sacred Sounds of Sadhana~
Chants To Awaken Our Divine Nature
Learning & Practice Audio CD $15
This is an audio CD to support your practice of Sacred Sound. These are the basic introductory chants that Cary teaches to all her students of Yoga and Ayurveda. Chant along as you do your morning practice of meditation and prayer, or listen while you are driving or working around the house. This is a great way to learn the chants that are fundamental to our recognition of clarity, interconnectedness, and wholeness. They will help you keep your mind clear, bright, and moving from the higher Self within.
The Mandala Principle~
The Cosmic Map of Wholeness
Double Audio CD $40
Cary teaches on the Mandala Principle as it has appeared throughout history in various cultures. She unfolds the deeper understanding of the Mandala from the Jungian, as well as the Eastern Indian, and Tibetan Buddhist Perspective.
This is a wonderful introduction to the Mandala for those that would like to embark on the journey towards Wholeness. Highly recommended for those that are learning the Mandala meditation practices.