Teresa's Vegetable Medley

Updated: Mar 8, 2020

Today is Day 7 of our thread on HOW TO EAT SIMPLY TO IMPROVE YOUR OVERALL HEALTH & BUILD RESPONSIVE IMMUNITY~This is a series to follow up Cary's previous posts on CORONA VIRUS: Tips for Self-Care and Redirecting Fear. All can be found on our website blog.

I am highlighting VERY SIMPLE veggie recipes in this series, so that you will be inspired to focus your self-care towards that which is positive and uplifting. Watch for a daily post over the next two weeks. In this thread I will be sharing recipes from several of my close students who have been studying Ayurveda and Meditation with me over the years. They have been learning to live simply and in harmony with the rthymns of nature. As a result, their health has become stronger and their minds more joyful and positive.


Please enjoy their wonderful offerings in the days to come!


Teresa's Vegetable Medley

Organic sweet potatoes

Organic zucchini

Organic yellow summer squash

Organic kale Spices: 1/4 tsp coriander, cumin, tumeric, cardamom, and 1/8 tsp of mustard seed & fenugreek.

Mix into a small bowl. Melt a tablespoon of ghee in medium pan on medium heat. Add spice combination, let it simmer for a minute, but not burn. Add the hard veggies like carrots and sweet potatoes first. Stir them until well coated with mixture add a sprinkle of water, coat further then cover. Let them cook until slightly soft (approximately 5 minutes) add the zucchini and yellow squash with another splash of water, stir until coated in mixture then cover and cook until slightly soft. Finally add a handful of kale, another sprinkle of water and a pinch of Himalayan salt. Cover until kale wilts. Remove from heat and serve with choice of grains.



We hope that you enjoy Teresa's Vegetable Medley!


Please feel free to share this post on your page or email to your friends and family, so that many people can benefit~

With Love & Blessings for Radiant Health~

Cary Twomey, D. Ayur 🌿


Teresa holding one of her exquisite custom Prayer Malas~


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