Updated: Dec 3, 2020
HOW TO EAT SIMPLY TO IMPROVE YOUR OVERALL HEALTH AND TO BOOST YOUR IMMUNITY
This is a series to follow up on my previous post on CORONA VIRUS ~ Tips for Self-Care and Redirecting Fear. In this thread, I'm sharing recipes from several of my Ayurveda students and patients who have been dedicated to living simply & in harmony with the flow of nature. As a result, their health has become stronger and their minds more joyful and positive! I'm highlighting VERY SIMPLE veggie recipes so that you can try a new meal and be inspired to focus your self-care towards that which is uplifting.
Ingredients: 4 medium organic sweet potatoes, peeled and cubed 2 large heads organic cauliflower, broken into small florets 2 cans (~14 oz) organic coconut milk 1 tsp olive oil 1 tsp cumin seeds 1 tsp turmeric powder 1 tsp favorite curry powder water Himalayan salt