Midwest Dharma Wheel
Contemplative & Healing Arts

Nourish yourself with a simple meal, cooked with your own hands, and full of Prana~living energy. Perfect Spring Lunch~Coconut Greens Our...

One of the most important practices for the Wise Earth Sadhaka, is the daily practice of stillness and silence. On the path of Sadhana,...

In her private Pilates session, Lisa finds her streamlined postural center as Lee guides her to lengthen & strengthen her trunk and find...

Will arrived in my office having been given antibiotics as the option to his on-going sinus and chest congestion-which in Allopathic...

It is true that we are love AND it's true that we must love ourselves and one another. This is easy to do on a superficial level, but can...

One of the root causes of Plantar Faciitis deterioration of the strength in intrinsic muscles of the foot. Faulty postural patterns of...

Did you know that whatever your health imbalances are, that they begin to shift towards health by 50% when you start to cook REAL food in...

Jeff gifted me the best thing for Valentine's day 🎁, private sessions at MDW.💝💖💘 Cary and Lee have been integral on my road to...

Sometimes the passage way to where we want to go seems narrow, but it is in the restriction that we often find a freedom greater than we...

It's human to need guidance and support where we don't have a sense of healthy direction. Here are some Early Winter Healing Mantras to...

We are well into the early winter, and it's time now for rest and deep self-care. This isn’t the time for externalizing or for new...

"Each season has its own particular nurturing rhythms. We are not meant to be eating, exercising, or engaging in the same manner in every...

Winter #2~ "Due to what Ayurvedic Medicine refers to as prajnaparadha, crimes against wisdom, the tissues in our body become distorted...

"There is a fundamental rhythm present and alive within each of us. This is a rhythm that tells us when we are hungry, that we are tired...

When late fall and early winter roll in, our bodies experience increased vulnerability as the elements in our particular regions shift. ...

As we move deeper into Autumn, we are invited to give our energy to any unfinished tasks, projects, or business that needs our attention...

Warm lentils prepared in our kitchen Here's a delicious Fall meal from our table to yours. Enjoy! Lentils with spices, carrots, dates,...

Each time the season changes, we are invited to take pause. Within the pause is a field of deep silence. At these times of transition,...

"We are in a vulnerable period now as we sink more deeply into Autumn. Ayurveda teaches that times of transition between the seasons are...