It's human to need guidance and support where we don't have a sense of healthy direction. Here are some Early Winter Healing Mantras to help you get your compass pointed towards the space of well-being:
I am going to slow down.
I am going to do less excessive activities and be more selective.
I am going to turn inwards.
I am going to be present with my own deeper needs and the needs of those around me.
I am going to make an effort to gather with friends and family in the spirit of rememberence...remembering that we won't always be together; slowly, slowly, this moment and each of us will pass.
I am going to get enought rest and make an effort to be to bed by 10 pm, 10:30 pm at the latest.
I am going to eat wholesome food.
I am going to keep the discipline of a healthy daily routine in place rather than floating around too much doing whatever I feel like, because I know that it won't end up well.
Try repeating these healing mantras each morning as affirmations to help you to integrate and align with nature and her flow for early winter.
Let these be your structure right now.
Excerpts taken from, "Mandala Of The Seasons, Feminine Wisdom For Returning To Wholeness." ~Cary Twomey