Karen's Roasted Roots With Kale

Updated: Mar 22, 2020


This is a series to follow up Cary's previous posts on COVID-19: Tips for Self-Care and Redirecting Fear. I've been doing a regular post highlighting VERY SIMPLE veggie recipes in this series so that you will be inspired to focus your self-care towards that which is positive, uplifting, and easy to manage.

In this thread, I'm sharing recipes from several of my Ayurvedic patients and close students, who have been trying to honor the rhythms of nature and have been practicing Meditation with me over the years. They have been learning to live simply and in harmony with nature's laws. As a result, their health has become stronger and their minds are more peaceful, joyful and positive. Please enjoy their wonderful offerings~all are