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Cary's Concise Audio CD for Summer Season.  This is a double CD & one of our best sellers. Learn to stay healthy, cool, and balanced in the summer season. In this audio recording, Cary teaches us how to relate to the summer season in all our activities: diet, routine, yoga practice, movement, self-care, meditation, etc. Cary has a personal teaching style that makes you feel that she's right there, speaking directly to you. At the end of this recording, she guides us through a meditation and a few simple hand mudras to work with our energy and attitude in the heat of summer. This CD is something to return to each summer to refresh yourself on what is to be avoided, and what to be moving towards during the firey season of summer.

Ayurveda For Summer~CD 1 & 2

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