Nourishing Health and Wholeness in

Mind, Body, and Spirit

Midwest Dharma Wheel ~ 

Meditation, Movement & Healing Center

Lincoln, NE

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Integral Healing Movement

Individualized Movement

Movement is a process of creative transformation and can be deeply healing.  Integral movement supports embodiment and personal integration. Through informed movement, we are able to awaken to our embodied life, support emotional, spiritual and psychological healing, grow in somatic awareness and efficiency, create new pathways for better body mechanics and posture, unwind holding patterns of tension and trauma and find fuller connection through breath.  This leads to deeper energetic, physical, and spiritual connectivity.  Our integral approach is excellent for rehabilitating injuries and managing chronic pain, as well as increasing overall health, fuller embodiment, and spiritual well-being.

Yoga & Meditation

Healing for the Mind and Body

Along with Ayurveda (the science of life) and Tantra (the alchemical process of creative transformation and union with our innate divinity), Yoga is one of the three major bodies of scientific knowledge from ancient India. With profound insight into the physiology of the gross and subtle anatomy, the Eastern yogic traditions remain the most sophisticated systems of this kind in the world.

Starry Sky

Psyche and Spirit

Jungian Analysis & Spiritual Counseling

Jungian Analysis with Cary Twomey

Working with the Unconscious by looking to our dream symbols, shadow work, maturation of personal psycho-spiritual life, and a supportive caring relationship with the therapist, Jungian Analysis/Counseling works to produce a deeper and more integrated relationship to the Self. This therapeutic and deeply personal journey allows for empowering integration of our shadow, and supports the important process of individuation, leading us to psycho-spiritual wholeness.

Contemplative & Embodied Healing Arts 


Midwest Dharma Wheel


Midwest Dharma Wheel is a Non-Profit 501(c)3 Healing & Contemplative Center in Lincoln, Nebraska. Rooted in both Eastern and Western Traditions, our focus is to integrate the essence of both for our current times. We offer this through Meditation, Yoga, Pilates, Ayurvedic Medicine, Jungian Psychotherapy, Dance, Contemplative Practice, Movement, and personal support on the journey of Wholeness.

Founded by Cary Twomey and Lee Willet in 2002, we seek to support individual personal maturation rooted in the Self and to experience our True Nature right here through embodied life.

Weekly Meditation Practice

& Spiritual Mentoring

Integral Psychological & Contemplative Practice

Rooted in the Self

Cary's teaching supports each person in taking their own unique journey to Self-Realization. With private and group sessions geared towards personal guidance and support, our weekly sessions are perfect for those who seek a container for grounded, embodied, and authentic personal growth.


The Vedic Science of Life​

Ayurveda is an ancient healing philosophy practiced across India and the Himalayas for over 5,000 years. Seeking to balance the entire psychology and physiology of the client, Ayurvedic consultations with Cary Twomey include sophistical constitutional evaluation, traditional diagnostics, and individualized treatments based on this profound healing wisdom.


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We are now back in person for all Counseling & Ayurvedic Health Consultations, as well as Private & Semi-Private Movement Sessions. 

Our Group Pilates & Yoga Classes are still being offered online over Zoom for the time being with the intention to return to in-person classes soon.

Our Group Class schedule is here to the right on this page. Contact us if you'd like to participate or book a Private Appointment. 

Park in the Fall

Fall Season Online Series~

Rooted in the Wisdom of Ayurveda


Four Live & Recorded Zoom Sessions 

Sept 30th-Nov 4th

Open to All! 

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Wisdom Talks Monthly Subscription

Click on the button below to read more & subscribe to receive Cary's monthly Wisdom talks.  Many have shared how her capacity to synthesize and communicate with clarity and precision has been a powerful support for their daily lives and for their psychological & spiritual maturation.  These monthly talks are one of her most treasured offerings.  

COVID-19 Class Schedule

We are currently meeting online

for all private & small group classes.

Please email us by clicking on the button below if

you are interested to participate.

Our Current Online Group Class Schedule:


Yoga with Lee - Open Level

6-7:30 PM



Pilates with Lee - Open Level

6-7:15 PM


Yoga with Lee - Open Level

9:30-11 AM



Weekly Meditation Group with Cary

9:00-11:00 AM   (Contact Cary to participate)


1900 D St. Lincoln NE United States 68502

(402) 477-5101

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