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Nourishing Health and Wholeness in

Body, Mind and Spirit 

Midwest Dharma Wheel

Meditation, Movement & Contemplative Center

Lincoln, NE


Pilates & Whole Movement

Individualized Movement & Pilates

Movement is a process of creative transformation and can be deeply healing. Through informed movement, we are able to awaken to our embodied life, grow in somatic awareness and efficiency, create new pathways for better body mechanics and posture, unwind holding patterns of tension and find fuller connection through breath. This leads to deeper energetic and physical connectivity. Our integral approach is excellent when recovering from injuries and managing chronic pain, as well as increasing overall health, fuller embodiment, and well-being.

Yoga & Meditation

Body, Mind & Spirit

Along with Ayurveda, the science of life, Yoga is one of the three major bodies of scientific knowledge from ancient India. With profound insight into the physiology of the gross and subtle anatomy, the Eastern yogic traditions remain the most sophisticated and healing systems of this kind in the world.

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Whole Movement,

  Yoga & Pilates

Ayurvedic Consultations 

Education & Therapies


Contemplative Counseling & 


Contemplative & Healing Arts 
Midwest Dharma Wheel


Midwest Dharma Wheel is a Non-Profit 501(c)3 Contemplative Healing Center in Lincoln, Nebraska. Rooted in both Eastern and Western Traditions, our focus is to integrate the essence of both for our current times.

We offer this through Ayurveda, Meditation, Yoga, Pilates, Jungian Contemplative Inner Work, Movement, and personal support on the journey of Wholeness.

Founded by Cary Twomey and Lee Willet in 2002, we seek to support individual personal maturation rooted in our Integrative Healing approach and to experience our True Nature right here through embodied life.

Ayurveda Consultations, Education & Therapies

With Ayurvedic Clinical Practitioner, Herbalist & Therapist,

Cary Twomey

Ayurveda is an ancient healing philosophy practiced across India and the Himalayas for over 5,000 years. Seeking to balance the entire psychology and physiology, Ayurveda provides us with the essential guidelines on how to live in harmony with Nature. Ayurvedic consultations with Cary include Ayurvedic pulse reading, personal evaluation, dietary lifestyle and spiritual recommendations. Ayurvedic herbs and body treatments will also be suggested. With 30 yrs of experience, she guides how to live in balance, to create a foundation for good health, and offers nourishing support on how to thrive in our lives.  

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Contemplative Self Study

Archetypal Symbols as a Gateway to Wholeness

Throughout time, symbols have been a healing and transformative tool for all cultures, East & West. Jung's work is noted for bringing forward a greater understanding of symbols and how they are at work in our Unconscious emerging and attempting to guide us through life. 

Weekly Meditation Practice & Mentoring

Contemplative Practice 

This meditation group meets each Sunday for meditation and contemplative practice. With private and group sessions geared towards personal guidance and support, our weekly sessions are perfect for those who seek a container for grounded, embodied, authentic spiritual growth.



Time to Re-Boot Your Health!


It's time to book your Spring Ayurvedic Health Consultation and treatments. Book a Consultation with Cary and learn how to reset your health for the coming season. This includes deep Ayurvedic pulse reading with suggestions and treatments specific to you.

ILearning to Live Wiser

New Meditation Series 

"Meditation is the basis of a life of splendid health, untiring energy, unfailing love, and abiding wisdom. It is the foundation of that deep inner peace for which each of us longs,

knowingly or unknowingly."

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Group Classes


Our Group Pilates, Yoga, and Meditation Classes are now offered online over Zoom and in person at our Midwest Dharma Wheel Movement Studio.

Our Group Class schedule is on the right of this page. Contact us to receive the Zoom Link to participate or to book a Private Appointment. 

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Wisdom Talks Monthly Subscription


Click the button below to read more and subscribe to Cary's monthly Wisdom talks. Many have shared how her capacity to synthesize and communicate with clarity and precision has supported their daily lives and psychological and spiritual maturation. 

These monthly talks are one of her most treasured offerings.  

All Group Classes are held
in-person at the MDW Movement Studio and over Zoom~

Pilates & Yoga Group Class Zoom Link:


Meeting ID: 815 0088 1877

Passcode: MDW

Our Current Group Class Schedule:


Evening Yoga ~Open Level

6-7:30 PM CT


Pilates Mat~Open Level

6-7:15 PM CT


Rise & Shine Yoga~Open Level

6-7 AM CT


Lunch Hour Pilates~Open Level

Noon-1 PM CT


Yoga Deep Practice~Open Level

9:30-11 AM CT


Weekly Meditation Group 

*Visit our Meditation Page to learn more. 


1900 D St. Lincoln NE United States 68502

(402) 477-5101

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