Midwest Dharma Wheel
Contemplative & Healing Arts
Ayurveda | Meditation | Yoga | Pilates | Whole Movement | Integrative Jungian Counseling
(402) 477-5101
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Nourishing Health and Wholeness in
Body, Mind and Spirit
Midwest Dharma Wheel
Meditation, Movement & Contemplative Center
Lincoln, NE
Pilates & Whole Movement
Individualized Movement & Pilates
Movement is a process of creative transformation and can be deeply healing. Through informed movement, we are able to awaken to our embodied life, grow in somatic awareness and efficiency, create new pathways for better body mechanics and posture, unwind holding patterns of tension and find fuller connection through breath. This leads to deeper energetic and physical connectivity. Our integral approach is excellent when recovering from injuries and managing chronic pain, as well as increasing overall health, fuller embodiment, and well-being.
Yoga & Meditation
Body, Mind & Spirit
Along with Ayurveda, the science of life, Yoga is one of the three major bodies of scientific knowledge from ancient India. With profound insight into the physiology of the gross and subtle anatomy, the Eastern yogic traditions remain the most sophisticated and healing systems of this kind in the world.
Yoga & Pilates
Education & Therapies
Jungian
Contemplative Counseling &
Self-Study
Contemplative & Healing Arts
at
Midwest Dharma Wheel
Midwest Dharma Wheel is a Non-Profit 501(c)3 Contemplative Healing Center in Lincoln, Nebraska. Rooted in both Eastern and Western Traditions, our focus is to integrate the essence of both for our current times.
We offer this through Ayurveda, Meditation, Yoga, Pilates, Jungian Contemplative Inner Work, Movement, and personal support on the journey of Wholeness.
Founded by Cary Twomey and Lee Willet in 2002, we seek to support individual personal maturation rooted in our Integrative Healing approach and to experience our True Nature right here through embodied life.
Ayurveda Consultations, Education & Therapies
With Ayurvedic Clinical Practitioner, Herbalist & Therapist,
Cary Twomey
Ayurveda is an ancient healing philosophy practiced across India and the Himalayas for over 5,000 years. Seeking to balance the entire psychology and physiology, Ayurveda provides us with the essential guidelines on how to live in harmony with Nature. Ayurvedic consultations with Cary include Ayurvedic pulse reading, personal evaluation, dietary lifestyle and spiritual recommendations. Ayurvedic herbs and body treatments will also be suggested. With 30 yrs of experience, she guides how to live in balance, to create a foundation for good health, and offers nourishing support on how to thrive in our lives.
Contemplative Self Study
Archetypal Symbols as a Gateway to Wholeness
Throughout time, symbols have been a healing and transformative tool for all cultures, East & West. Jung's work is noted for bringing forward a greater understanding of symbols and how they are at work in our Unconscious emerging and attempting to guide us through life.
Weekly Meditation Practice & Mentoring
Contemplative Practice
This meditation group meets each Sunday for meditation and contemplative practice. With private and group sessions geared towards personal guidance and support, our weekly sessions are perfect for those who seek a container for grounded, embodied, authentic spiritual growth.
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UPCOMING EVENTS
Spring is Just Around the Corner
Time to Re-Boot Your Health!
It's time to book your Spring Ayurvedic Health Consultation and treatments. Book a Consultation with Cary and learn how to reset your health for the coming season. This includes deep Ayurvedic pulse reading with suggestions and treatments specific to you.
Our Group Pilates, Yoga, and Meditation Classes are now offered online over Zoom and in person at our Midwest Dharma Wheel Movement Studio.
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Our Group Class schedule is to the right on this page. Contact us to receive the Zoom Link to participate or to book a Private Appointment.
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Wisdom Talks Monthly Subscription
Click on the button below to read more and subscribe to receive Cary's monthly Wisdom talks. Many have shared how her capacity to synthesize and communicate with clarity and precision has been a powerful support for their daily lives and psychological and spiritual maturation.
These monthly talks are one of her most treasured offerings.
All Group Classes are held
in-person at the MDW Movement Studio and over Zoom~
Pilates & Yoga Group Class Zoom Link:
https://us02web.zoom.us/j/81500881877?pwd=bTFLZTM0OHl2OHRJTkdGYkNUNm8vZz09
Meeting ID: 815 0088 1877
Passcode: MDW
Our Current Group Class Schedule:
Mondays
Evening Yoga ~Open Level
6-7:30 PM CT
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Tuesdays
Pilates Mat~Open Level
6-7:15 PM CT
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Thursdays
Rise & Shine Yoga~Open Level
6-7 AM CT
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Fridays
Lunch Hour Pilates~Open Level
Noon-1 PM CT
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Saturdays
Yoga Deep Practice~Open Level
9:30-11 AM CT
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Sundays
Weekly Meditation Group
*Visit our Meditation Page to learn more.